Today's Workouts

Mon July 22,2024

Group Warm-up

    • 200 m Run then 2 rounds of…
    • 20 Dynamic Squats
    • 20 Skips
    • 20 Alt Lateral Lunges
    • 200 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Push-ups
    • 5 Groiners w/ T-stab

EMOM Pre-Game (10 min)

  • Odd Min – 5 Renegade Rows + 5 Push-ups + 5 Push Press
  • Even Min – 20 KB Swings

Circuit Workout

40 sec work/ 20 sec rest x 4 rounds

    • Goblet Squats
    • Box Jumps
    • TRX Reclines
    • inertia wave
    • AB Wheel Rollout/ Walkouts
  • 1 min rest after 2 rounds

Core:

  • 20 crunches
  • 20 weighted v-ups
  • 20 weighted plank to toe touch
  • 20 scissor kicks
  • 20 heel taps