Today's Workouts

May 26, 2022

Group Warm-up

  • 300 m Run then 2 rounds of…
    • 20 Dynamic Squats
    • 20 Fling Jacks
    • 20 Skater Hops
    • 20 Air Squats
  • 300 m Run then 2 rounds of…
    • 20 Shoulder Taps
    • 15 Banded Good Mornings
    • 15 Band Pull A-parts
    • 10 Groiners w/ T-Stab

Pre-Game

21 – 15 – 9

    • Dbl KB Deadlift
    • Push-ups
    • 300 m Run

Workout – Ladder 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

    • Clean & Press
    • Sumo Deadlift High Pull
    • Squat Thrusts
    • RDLs
  • 1 min Plank every 2 rounds