Tuesday, 10June14
Bring’em Out
5 Rounds of
40 seconds work/20 seconds rest
1:00 rest between rounds
- Ropes
- DB Snatch (alt arms)
- Half Burpees
- Box jumps
- Reclines
cutting edge high intensity strength & conditioning
Tuesday, 10June14
Bring’em Out
5 Rounds of
1:00 rest between rounds
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