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ROD 061014

June 9, 2014 by Becerra Leave a Comment

Tuesday, 10June14

 

Bring’em Out

 

5 Rounds of

40 seconds work/20 seconds rest

1:00 rest between rounds

  • Ropes
  • DB Snatch (alt arms)
  • Half Burpees
  • Box jumps
  • Reclines
Filed Under: Battling Ropes, Circuit, Conditioning, Core Training, Endurance, Fat Burner, High Intensity Interval Training, Metabolic Conditioning, Muscle Endurance, Strength, Tabata Style Tagged With: Agility, Battling Ropes, Bodyweight, Dumbbells, Mobility & Flexibility, Obstacle, TRX

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