Tuesday, 10June14
Bring’em Out
5 Rounds of
40 seconds work/20 seconds rest
1:00 rest between rounds
- Ropes
- DB Snatch (alt arms)
- Half Burpees
- Box jumps
- Reclines
ROD 061014
Filed Under: Battling Ropes, Circuit, Conditioning, Core Training, Endurance, Fat Burner, High Intensity Interval Training, Metabolic Conditioning, Muscle Endurance, Strength, Tabata Style Tagged With: Agility, Battling Ropes, Bodyweight, Dumbbells, Mobility & Flexibility, Obstacle, TRX
