Today's Workouts

Thurs March 28,2024

Group Warm-up (2 Rds)

    • 1 min Jump Rope/ Bike/ Ski
    • 20 Dynamic Squats
    • 20 Alt Rear Lunges
    • 20 Skaters
    • 15 Band Pull A-parts
    • 10 Banded Good Mornings
    • 10 Glute Bridge March

Bodyweight  Pre-Game

(10 min AMRAP)

    • 3 Negative Pull-ups
    • 6 Tempo Push-ups
    • 9 Air Squats
    • 12 Crab Toe Touches

Workout Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

    • BB Deadlifts
    • Box Jumps
    • DB Rows (R+L=1)
    • KB Figure 8’s
  • 10 Plate Curls each Rd

Core Finisher:2 Rds

  • 20 mountain climbers on BOSU
  • 20 Bird dogs
  • 20 bicycle crunches
  • 20 scissor kicks