Today's Workouts

April 22, 2021

Group Warm-up (2 rds)

    • 2 min Jump Rope
    • 20 sec Air Squats
    • :20 Squat Hold
    • :20 Push Ups
    • :20 High Plank
    • :20 Plate Rainbow
    • :20 Overhead Plate Hold

Pre – Game (7 min EMOM)

    • 5 KB Complexes – Dbl. KB Deadlift, Snatch L, Snatch R, Burpee w/ a pushup on the KBs.

Workout Pyramid

10-15-20-25-20-15-10 Reps

    • Slamball
    • KB Swings
    • DB Push Press
    • Mountain Climbers
    • 1/2 Burpees