Group Warm-up

• 400 m Run then 2 rounds of med ball warm-up…
  • 10 Med Ball Chops (L)
  • 10 Med Ball Chops (R)
  • 10 Med Ball Rotations (R+L=1)
  • 20 Med Ball Jacks
  • 10 Med Ball Squat & Push
  • 10 Med Ball Glute Bridge (L)
  • 10 Med Ball Glute Bridge (R)
  • 20 Med Ball Russian Twist (R+L=1)

Crazy 8’s Workout

8 Rounds of 8 Reps each…

• • KB Sumo Deadlift High Pull
  • Push-ups
  • Air Squats
  • Diamond Sit-ups
  • mountain climbers
  • KB Figure 8 into squat
  • Box Jumps
  • KB Swings

Finisher 

• Farmer’s Carry <—>
• 400 m Run
• Farmer’s Carry <—>
• 300 m Run
• Farmer’s Carry <—>
• 200 m Run