ROD 1126/2710

ROD

Friday – Saturday, 26/27Nov10

Holiday Weekend, No Classes 

 

Home ROD (no equipment needed) pick one of the 2 days

6 rounds for time of:

  • 10 Burpees
  • 10 Jumping Lunges (alt 10r/10l)
  • 10 Russian twists
  • 10 Squats
  • 10 Plank Climbers (alt sides 5r/5l)

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“Character can not be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

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