Group Warm-up (2RDs)

• • 200 Meter Run
  • 20 Air Squats
  • 20 Alt Rear Lunges
  • 200 Meter Run
  • 10 Groiners w/ T-Stab
  • 10 Shoulder Taps

Pre-Game (10 min AMRAP)

• • 10 kb figure 8 ‘s
  • 10 Kneeling DB Curl to a Press

Workout – AMRAP (20 min)

• • 30 Med Ball Jacks
  • 20 Plate Ground to OH
  • 10 Squat Thrusts
  • 20 KB Swings
  • 30 Mountain Climbers
  • 200 meter Run w/ sandbag/ dynamax ball/ slam ball)

Cardio Finisher

3 rounds of 20 sec work/ 10 sec rest

• • Dynamic Squats
  • Evil Jumps
  • Burpees