Group Warm up:

• 200 m run

• 20 jumping jacks
• 10 walk outs
• 10 toe taps
• 10 groiner w/ t stab  (5/5)
• 10 crab toe touch

• 200 m run

Workout – NLP 1000 Rep Challenge

10 Rounds – 10 Movements – 10 Reps 

• • Chin-ups (5)
  • Push-ups
  • Air Squats
  • Dips
  • Banded Triceps Extensions
  • Chin-ups (5)
  • Split Jumps (5/5)
  • Hammer Curls
  • Mountain Climbers
  • Double Crunches
  • Plate Raises