Today's Workouts

Tues Feb 20,2024

Group Warm-up

  • 300 m Run/ 2 min Jump Rope then 2 rounds of…
    • 30 Seal Jacks
    • 25 Air Squats
    • 20 Band Pull A-parts
    • 15 Shoulder Taps
    • 10 Up Dog/ Down Dog

Pre-Game (4 RDs)

    • 15 DB Bench/ Floor Press
    • 10 Hand Release Push-ups
    • 200 m Run

Workout – Circuit

40 sec work/ 20 sec rest x 4 rounds w/ 1 min rest after RD 2

    • KB Glute Bridge Pullover
    • Thrusters
    • Landmine SA Press
    • Devil press
    • Farmers carry

Core Finisher:2 RDS

  • 20 weighted crunches
  • 20 russian twists
  • 20 v-ups
  • 10 knee-knee-doub knee