ROD 041715
ROD
Friday, 17Apr15
Strength Chaser
This is a 40 second work / 20 second recovery for 5 rounds / 45 second rest between.
- Barbell Sumo Dead-lift High Pull
- Double KB Cleans
- Atlas Stone Shouldering (r+l)
- Ball Slams
- Battling Ropes (on turf)
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