HIIT 011316

HIIT

Wednesday, 13Jan16

 

Swing and Push Press Ladder

We will set the clock for 40 second intervals. Every time the timer beeps swing r/l the right number of reps, jump rope 40 seconds then push press r/l the right number of reps.

Depending on your skill level we recommend men @ 20k / women @ 16k.

Kettlebell Swings                                       Push Press

• Kettlebell  9 Swings R                       Kettlebell 6 Push Press R
• Kettlebell  9 Swings L                        Kettlebell 6 Push Press L

Jump Rope ——–>

• Kettlebell  10 Swings R                      Kettlebell 7 Push Press R
• Kettlebell  10 Swings L                      Kettlebell 7 Push Press L
  

Jump Rope ——–>

• Kettlebell  11 Swings R                      Kettlebell 8 Push Press R
  
• Kettlebell  11 Swings L                       Kettlebell 8 Push Press L

Jump Rope ———>

                                            Repeat two more times

________________________________________________