Today's Workouts
Sat April 27,2024
Dead Ringer Warm up:
Partner workout For Time…
pick your partner
**With Partner alternate running 6 x each to stop sign and back.
***Person not running will hold One kettlebells in rack position, alt sides.
Workout For time: as an individual
- 20 DB Lunges (R)
- 20 DB Cleans(2 db’s)
- 20 DB Front Squats
- 20 DB Shoulder strict press
- 20 DB Front Squats
- 20 DB Cleans(2 db’s)
- 20 DB Lunges (L)
- 20 DB hammer curls
- Run The loop