Kettlebell Circuit

HIIT 011918

Friday, 19Jan18

Group Warm-up: 2rds

  • Jumping Jacks – 25 Reps
  • Air Squats – 20 reps
  • PVC Pass Throughs – 15 Reps
  • Single Leg Stretch – 30 sec each side

Pre-game: 6min AMRAP

  • 5 Kettlebell Swings
  • 5 Kettlebell Goblet Squats
  • 10 Alt. Kettlebell Rear Lunge  5r/5l

Workout:

Strength & Muscle

1) Chest Press w/ Chains  5×5 + Max effort Dips between sets

2) Back Squats w/ Chains 5×5 + Sled pull <—-> between sets

Endurance & Power

3 Rounds (1 min Stations, :15s transition)

Station 1: Max Box Jumps
Station 2: Max Sumo Deadlift High pull
Station 3: Max Calories on Bike
Station 4: Max Wall Balls
Station 5: Rest