Today's Workouts
Friday April 26,2024
Group Warm-up
- 200 m Run then 2 rounds of…
- 40 Butt Kickers
- 30 Jumping Jacks
- 20 Skaters
- 200 m Run then 2 rounds of…
- 20 Single Leg Deadlifts (10/10)
- 15 Band Pull A=parts
- 10 Hand Release Push-ups
Cardio Pre-Game (4 Rds)
-
- 200 m Run
- 15 KB Swings
- 10 ball slams
Strength Couplets Workout
- Couplet #1
- BB Deadlifts 10-8-6-4-2
- BOSU Mountain Climbers 20-16-12-8-4
- Couplet #2
- Bent o/ Row 10-8-6-4-2
- Tactical Lunge 20-16-12-8-4 (R+L=2)
- Couplet #3
- Hammer Curls 10-8-6-4-2
- BandeD Triceps Push Down 20-16-12-8-4
Core Finisher:
- 100 sit up/crunch challenge