ROD
Wednesday, 16May12
Humpty Dumpty Wednesday
This will be a timed set of 30 seconds work / 20 seconds of recovery with a 1 min rest between rounds. This is a 4 round workout.
- Recline Face Pulls
- KB Front Squats
- KB Alternating Halo’s
- KB Stand-Kneel-Stand
- Plank Climbers
- KB Deadlifts
NLP Announcement: NLP Summer Trim Down
Start date: Saturday May 19, 2012
End date: Wednesday June 20, 2012
This will be a 4 week trim down which ends on the first day of summer. All NLP participants must weigh in by Saturday May 19th. Name and weight will be displayed on the white board. Since Women and Men lose weight at different rates the percentage of total weight lost will be used to determine the winners. A first place and second place winner will be selected from the Women and Men.
1st Place Prize: 1 month Membership
2nd Place Prize: T-shirt
Example calculation:
1. beginning weight – ending weight = pounds lost
2. (pounds lost ÷ beginning weight) X 100 = percent weight lost
Now who is in?






Another important issue has come to surface on the training floor. Our goal here at NXT LEVEL is to create a positive enviorment that promotes physical learning skills as well as team spirit. The trainers have observed some disturbing comments and actions from parents watching their child training. We want to remind parents that the childs time on the training floor is THEIR time. As much as you want to them grow into successful athletes, there are times when we tend to say things that may be derogatory or negative. The trainers at NLP are professionals and we need everyones cooperation in order to properly educate the athlete in a positive environment. We request that all parents either wait for your their child in the car or drop them off and return when class is over. This will give your child an even playing field with the other children whose parents are not there. Remember you entrusted your childs strength & conditioning needs to us and we appreciate your confidence, but you must also trust us with empowering your child in the most positive environment so that he/ she can be able to develop into their fullest potential. We thank you in advance for your cooperation in this very important matter.





