Getting Started

  “If you decide to become a member of our community we want you to know what you’re getting into. 

 

NLP is not a dinosaur gym or franchise.

We’re not opened to the public.

When you walk through the garage door at NLP remember the first rule, there are no rules!

In other words, this is our house and our sole responsibility is to improve your movement, strength, endurance and performance.

We understand that our gym and training method is not for everyone.

We beleieve 120% in our product and our members are proof that our product gets results.

We will not conform to anything or anyone… it’s our way or go back to your boring gym and routine.

We train Movements not Isolated Muscles

What dos this mean?  At NLP you will not train like a dinosaur or like a Jersey Shore castmember.  Meaning, we don’t do….. Monday- chest, back & triceps, Tuesday – shoulders, biceps & legs.  We train full body movements with athleticism, mobility and flexibility everyday.

Human movement can be broken down into 5 categories: Pushing, Pulling, Locomotion, Rotating, and Level Changing (for example, squatting). These movements can be further broken down into sub-categories. There is vertical and horizontal pushing and pulling, there are hip dominated and thigh dominated level changes. Locomotion can come from a wide variety of activities such as running, jumping, climbing, and crawling.

When we’re putting together a training plan we incorporate at least one exercise per movement to ensure that you are giving your body a complete workout. For pushing exercises, we can use different types of pushups, overhead presses, and dips. For pulling exercises there are pullups, inverted body rows, and several different pulling exercises with handheld weights such as a dumbbell or kettlebell row. Rotation can involve seated or standing russian twists, rotating medicine ball exercises, twisting Hindu pushups (integrates both a pushing and twisting exercise in 1). The level changes are either hip dominated or quad dominated. Anything that has a squat or lunge in it would be a quad dominated level change. For hip dominated level changes you could do deadlifts or any number of different kettlebell swinging type exercises such as kettlebell swings, cleans and snatches. Locomotion has a ton of different options with so many variations of running, jumping, crawling type exercises.

You put all of these together and the variations are endless which keep the workouts fun, interesting, always different, and always effective.

Please download, print, complete & submit waiver to NLP to begin your journey to Fitness.

[   Waiver of liability.  ]

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