Today's Workouts

Dead Ringer Warm up:

Partner workout For Time…

pick your partner

**With Partner alternate running 6 x each to stop sign and back.

***Person not running will hold One kettlebells in rack position, alt sides.

 

Workout For time: as an individual

• 20 DB  Lunges (R)
• 20 DB  Cleans(2 db’s)
• 20 DB Front Squats
• 20 DB Shoulder strict press
• 20 DB Front Squats
• 20 DB Cleans(2 db’s)
• 20 DB Lunges (L)
• 20 DB hammer curls
• Run The loop