30 sec work /30 sec rest for 5 rounds of :
- Pull ups
- Gym Rings knees to chest
- Double kettlebell cleans
- dumbell shoulder press
- Med ball sit and reach
Do this non-stop, no rest between rounds
Tuesday’s evening class was a total blow-out. It was possibly one of the best routines we’ve had to date. Those present for the blow-out were Juan, Paul, Chris, Red, Darren and Mike. The power rope station really tired everyone out, I believe that it was the most intense exercises during the ROD. So, if you want to give NLP a try as your Workout Central, come in to anyone of our scheduled classes, you can’t go wrong.
Hey Tom (on right), where are you. Hurry back, we miss your spirit here at NLP.