ROD 92409

ROD

Thursday 24Sep09

Cuba Libre

3 rounds for time of:

20 Cuban Presses w/DB (find a weight that will allow you to do 20reps)
40 Lunges
20 Sit-ups
30 Heavy KB Swings                                        
200m Run

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 During the period of grandfathering, all of our tenured members will be taught Essential movements, all ROD’S will incorporate the new movements. All new memebers must attend an Essentials Workshop to properly learn the basic movements.

Our NLP family will continue to grow. Be part of our community and join in on the best workouts on the South Shore of Staten Island.