ROD 100209


Friday, 02Oct09


Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Last night’s class was really cranking out those reps.

101_1706      Our Athlete, Billy (Tottenville HS),  repping out after returning  from injury  

101_1712      Dawn here displaying her push-up talents

101_1701    This is a nice stability ball chorus line.

101_1714       This is our dedicated H.I.I.T  Tues, Thurs. Sat. class.


  1. Simply Difficult results:
    Chris B. – 11:34
    Juan – 12:57
    Paul – 13:05
    Dawn T. – 13:06
    Chris A. – 13:36
    Bill B. – 14:30

    Like the title says simply difficult…last nights workout looked easy but was kick ass!!!!!

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