ROD 100209

ROD

Friday, 02Oct09

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Last night’s class was really cranking out those reps.

      Our Athlete, Billy (Tottenville HS),  repping out after returning  from injury  

      Dawn here displaying her push-up talents

    This is a nice stability ball chorus line.

       This is our dedicated H.I.I.T  Tues, Thurs. Sat. class.