ROD 100309

ROD

Saturday, 03Oct09

Bring out the Toys

5 Rounds of

1:00 rest between rounds

• Ropes, Tire Flips
• Agility Ladder 
• Kettlebell clean/squat 
• Half Burpees 
• Box jumps  

Here at NLP we give you only the best cutting edge training that you can’t get anywhere else on the Island.

Here is our Thursday night class in action…

  Hamstrings in action     Thrusters

  Punishing push-ups     Hail to the Coach

Theres no doubt we not only build functional strength but a community of  friends who workout together.

  Our Members can always brag to others…