ROD 100509

ROD

Monday, 05Oct09

Basic Tabata

8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

• Jumping pull-ups (on rings)
• Med Ball 1/2 burpees (push-up ommited)
• Squat prisoner jumps (hands are clasped behind the head)
• Barbell hang cleans and push jerk
• Push-ups

This is a high intensity training mode so 110% of effort is expected in every round. 

 Who doesn’t like box jumps?