ROD 100509


Monday, 05Oct09

Basic Tabata

8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

  • Jumping pull-ups (on rings)
  • Med Ball 1/2 burpees (push-up ommited)
  • Squat prisoner jumps (hands are clasped behind the head)
  • Barbell hang cleans and push jerk
  • Push-ups

This is a high intensity training mode so 110% of effort is expected in every round. 

tn_101_1680 Who doesn’t like box jumps?                                 tn_workout-weightlifting-training__24326003_125x125

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