ROD 100709

ROD

Wednesday, 07Oct09

Potpourri

For time:
25 Walking lunge steps
20 Jumping Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
15 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1.5 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Yesterday’s routine round’s completed are as follows:

                      Triplet 1      /      Triplet 2

Juan:                    5                   5     
Chris B:                4                   6+
Dawn:                  3                    3
Amanda:              3+                 4+
Paul:                    5                   6+
Chris A:               3                    5
Darren:                4                    6
Mike:                   3                    5
Billy:                    4                    5
Anastasia:           3                    4
Jaime:                 3                    4

Here are some pics of last night’s ROD

tn_101_1733  Darren tried his hand in climbing.

tn_101_1750 Russian twists  tn_101_1748 Great Thrusters
tn_101_1739 Shuttle run’s  tn_101_1747 Two new members Anastasia & Jaime

tn_101_1749  Veteran member Chris works hard for quick gains in performance

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