ROD 10109

ROD

Thursday, 01Oct09

Simply Difficult

21-18-15-12-9-6 reps for time of:

Heavy kettlebell thrusters
Push-ups
Sit-ups

A “Thruster” is a deep squat with an overhead press. This can be done with various pieces of equipment i.e. dumbbells, medicine balls, barbells etc… This exercise is a functional movement and should not be taken lightly.

  Checkout video demonstration of this well executed exercise…      Thrusters (wmv)