ROD 101209


Monday, 12Oct09

 Descending Reps

21-18-15-12-9 and 6 rep rounds of:
DB hang clean and press
Back extensions


Congratulations Chris!! for attending a most grueling Kettlebell weekend. Chris made the trip all the way to Philadelphia to attend this workshop, now that’s commitment. Now you know the “Power of Pavel”.


Above is a pic of the participating class of October, 2009. Find Chris in this pic. We at NLP are proud of Chris’s accomplishment. It was a tough weekend both physically and mentally. We officially have another Kettlebellist in the facility as a trainer. We can say we are growing and can offer more product to our clients.

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