ROD 101609
ROD
Friday, 16Oct09
No Excuse Routine
First Round
- Burpees x 60 seconds
- Pull-ups x 60 seconds
- Squats x 60 seconds
- Pushups x 60 seconds
In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. This routine is non-stop work without rest.
Posted in High Intensity Interval Training