ROD 101609


Friday, 16Oct09

No Excuse Routine


First Round

  • Burpees x 60 seconds
  • Pull-ups x 60 seconds
  • Squats x 60 seconds
  • Pushups x 60 seconds

In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. This routine is non-stop work without rest.

Mike the Photographer
Mike the Photographer

 Mike, pictured above, came by during last night’s ROD and took some outstanding pics of the members performing the routine and of the NLP facility. We can’t wait to see them. We will be posting the pics as soon as we recieve them. Thanks Mike for your kindness and generosity.