ROD 102609

ROD

Monday, 26Oct09

Kettlebell Strength

 

Four rounds non-stop

1 minute at each station

Switch hands on the 30 second mark on the unilateral movements.

  • kettlebell clean and press R/L  
  • 1 arm ring row R/L
  • Walkouts
  • Kettlebell split squats r/l
  • V sit-ups 

clean_press Pic of Clean & Press

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