ROD 102709
ROD
Tuesday, 27Oct09
Staggered Seconds
Complete each round consecutively consisting of 60 seconds, 45 seconds, 30 seconds & 15 seconds of work non-stop.
- Kettlebell swings
- Push-ups
- Goblet squats
- Mt. Climbers on med-balls
- Russian twists w/ med-ball
- Tuck jumps
This is an animation of a “tuck jump”.