ROD 110209
ROD
Monday, 02Nov09
Clean-Ups
Four rounds for time of:
65 pound Cleans, 10 reps
65 pound Overhead squat, 15 reps
Row 400 meters
Our Girls Softball Teams will be jumping this height in no time
Don’t forget about classes on Mon & Wed @ 8pm
Posted in High Intensity Interval Training, Olympic Lifting