Today's Workouts
Tues Nov 12,2024
Group Warm-up
-
- 200 m Run then 2 rounds of…
- 20 Dynamic Squats
- 20 Skips
- 20 Alt Lateral Lunges
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Push-ups
- 5 Groiners w/ T-stab
EMOM Pre-Game (10 min)
- Odd Min – 5 Renegade Rows + 5 Push-ups + 5 Push Press
- Even Min – 20 KB Swings
Circuit Workout
40 sec work/ 20 sec rest x 4 rounds
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- KB High pulls
- Box Jumps
- floor press w/bridge
- Battle Ropes
- AB Wheel Rollout/ Walkouts
- 1 min rest after 2 rounds
Core Finisher:2 Rds
- 20 situps w/oh reach
- 20 bird dogs
- 20 doub crunch w/plate
- 20 hanging knees to chest
- 20 glute bridge w/march