ROD 110709
ROD
Saturday,07Nov09
Latourette Ladder
10 descending to 1 rep at each station
Run through from these movements as quickly as possible for time:
- Kettlebell swings
- Clapping push ups
- Squat Thrust
- DB Lateral Lunges w/ OH press
Nicole and Danielle slam the med balls
and even lie down together performing their movements
Keep up the good work, Ladies
Posted in High Intensity Interval Training, Ladders