Today's Workouts
March 22, 2023
Group Warm-up (2 RDs)
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- 1 min Jump Rope
- 40 Butt Kickers
- 30 Skips
- 20 Band Pull A-parts
- 10 Plank to Alt Toe Tap
- 5 Tempo Push-ups
EMOM Pre-Game (8 min)
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- Odd Min – 5 Push-ups, 5 Renegade Rows, 5 Push Press
- Even Min – 10 DB Hang Squat Cleans
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- Arnold Press
- TRX Face-pulls
- Split Jumps (R+L=1)
- Squat Thrusts
- Plank Climbers
Extra Credit Finisher (3 RDs)
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- 20 Plank Jacks
- 15 Russian Twist (R+L=1)
- 10 Toe Touches
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