ROD 111409

ROD

Saturday,14Nov09

Single Arm Saturday

Go Heavy!

Take your time!

Focus on form!

Get as many rounds as you can in 20 minutes of: 

• One handed kettlebell swings 5r/5l
• 10 push ups or ring dips
• Single arm kettlebell presses 5r/5l
• Single arm racked kettlebell front squats 5r/5l
• 5/5 kettlebell one arm rows
• 5 walkouts

  Go Heavy