ROD 112009

ROD

Friday,20Nov09

 

Clay Pit to stay Fit

For time:
Row 600 meters
45 pound Thruster, 30 reps
20 Pull-ups
Row 550 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 400 meters
45 pound Thruster, 20reps
9 pull-ups

 

   Micheal ready to take some awesome pics of our H.I.I.T group.

 

  One of our Elite Instructors, Chris  Medball chop

 

   Wall Ball never looked so good.

   Stretching the hips    3,2,1…go!

  Row your boat

Thanks again Mike for these great shots.