ROD 112109

ROD

Saturday, 21Nov09

 

Running, Crawling, and Kettlebelling!

Ladder down with each couplet from 10-1 reps

First couplet 

• Bear crawls
• Push ups

Do it like this…

Bear crawl 10 yards, do 10 push ups

Bear crawl 10 yards, do 9 push ups

Bear crawl 10 yards, do 8 push ups…..

 

Second couplet 

• Kettlebell high pulls 10-1
• Squat thrusts 10-1

 

Third Couplet 

• Shuttle run 10 yards 10-1
• Air squats 20-2 by 2’s

Do it like this….

Do 10, 10 yard shuttles, 20 air squats

Do 9, 10 yard shuttles, 18 air squats

Do 8, 10 yard shuttles, 16 air squats…..

 

  KB High pull    Rock’em Sock’em

  Brawlin Babes