ROD 120309


Thursday, 03Dec09

 Tabata Boxing (non-contact) Tonight @ 8pm


Complete 10 rounds of:
  • 20 Squats
  • 10 KB Swings
  •    5 Burpees

As quickly as you can.



Chris & Tom  Tom, (on right) is bouncing back beautifully from a concussion received in August. Your doing great Tommy.

“Every day do something that will inch you closer to a better tomorrow”.
                                                                                         Doug Firebaugh
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