ROD 120809

December 8, 2009 by 2 Comments

ROD

Tuesday, 08Dec09

 

Queazy

Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

  • Squats
  • Push-ups
  • Split Squats
  • KB swings
  • Burpees
  • V sit-ups
Filed Under: Bodyweight, High Intensity Interval Training, Kettlebell

Trackbacks

  1. ROD 110910 | next level performance says:
    November 7, 2010 at 11:55 pm

    […] Compare ROD 120809 […]

  2. ROD 102310 | next level performance says:
    October 22, 2010 at 8:02 pm

    […] Complete 6 rounds of one exercise before moving on to the next. Compare with ROD 120809 […]

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