ROD 120809

ROD

Tuesday, 08Dec09

 

Queazy

Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

  • Squats
  • Push-ups
  • Split Squats
  • KB swings
  • Burpees
  • V sit-ups

Trackbacks

  1. […] Complete 6 rounds of one exercise before moving on to the next. Compare with ROD 120809 […]

Speak Your Mind