ROD
Tuesday, 08Dec09
Queazy
Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:
- Squats
- Push-ups
- Split Squats
- KB swings
- Burpees
- V sit-ups
cutting edge high intensity strength & conditioning
ROD
Tuesday, 08Dec09
Queazy
Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:
[…] Complete 6 rounds of one exercise before moving on to the next. Compare with ROD 120809 […]
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