ROD 120909

ROD

Wednesday, 09Dec09

Front 2 Back

For time:
Row 800 meters
30 Hip Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions

Life is a grindstone. But whether it grinds us down or polishes us up depends on us.
– Thomas L. Holdcroft