ROD 121609
ROD
Wednesday, 16Dec09
MedBall Push
10 rds for time:
7 Medicine Ball Cleans
7 Push-ups
Posted in High Intensity Interval Training, Medicine Ball
Call Us @ (646) 338-5312 or (917) 685-2185
Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Wednesday, 16Dec09
MedBall Push
10 rds for time:
7 Medicine Ball Cleans
7 Push-ups