ROD 122009


Sunday, 20Dec09


R-E-S-T Day

tn_101_1892    A day to recover from the weeks ROD’s

Below is Nxt Level’s first ROD video, check out the sample of one of our classes.


How to shovel snow safely

Every year, there are reports in the news of people suffering either injury or death as a result of overexertion while shoveling snow. The sad fact is that many of these could have prevented altogether had some simple precautions been followed to stay safe.    Read on…
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