ROD 122209
ROD
Tuesday, 22Dec09
Fat Burner Tuesday
21-15-12-9 reps of:
Here are some pictures of the Girls Fast Pitch New York Panthers Blue team in action.
Learning to do the squats properly is the foundation to becoming a successful athlete.
Jumping is just another biomotor skill needed to produce efficient results.
These girls will not fail on the field because of lack of strength or conditioning.
Posted in Fat Burner, Kettlebell