ROD 122209

ROD

Tuesday, 22Dec09

 

Fat Burner Tuesday

21-15-12-9 reps of:

Kettlebell Figure 8

KB Tactical Lunges

Burpees 

Here are some pictures of the Girls Fast Pitch New York Panthers Blue team in action.

    Here they are.

     Dynamic warm-ups

 

Learning to do the squats properly is the foundation to becoming a successful athlete.

   Jumping is just another biomotor skill needed to produce efficient results.

These girls will not fail on the field because of lack of strength or conditioning.