ROD 122209


Tuesday, 22Dec09


Fat Burner Tuesday

21-15-12-9 reps of:

  • Kettlebell Figure 8
  • KB Tactical Lunges
  • Burpees 
  • Here are some pictures of the Girls Fast Pitch New York Panthers Blue team in action.

    tn_101_2059    Here they are.

    tn_101_2061     Dynamic warm-ups


    Learning to do the squats properly is the foundation to becoming a successful athlete.

    tn_101_2069   Jumping is just another biomotor skill needed to produce efficient results.

    These girls will not fail on the field because of lack of strength or conditioning.