ROD 122409


Thursday, 24Dec09


Dead in the Water

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.


Be Advised !!!!

Next Level will be closed for the Christmas weekend.

We will reopen for team training and regular classes on Monday, 28Dec09.


The Christmas Season

                  Among all the festivals and holidays of the Christian Church year, Christmas remains the most observed and most popular. Of course, much of that popularity, especially in the West, is due to the commercial promotion of the holiday. In many Protestant churches through the eighteenth and early nineteenth centuries, Christmas was noted but not really celebrated. While observed in some church liturgies, there was very little in the way of gift giving and family celebration that marks the season today.   In fact, until relatively recently, in the middle to latter nineteenth century, Christmas was a regular work day.   In many areas of the world today, it remains a comparatively insignificant holiday even among Christians. Still, the Christmas story captures the heart in a way that transcends all the commercial hype.  Read on…