ROD 123009

ROD

Wednesday, 30Dec09

Go heavy and don’t rush through this!

Circuit through 5 rounds of:

• Kettlebells swings 5/5
• Push ups or dips
• Kettlebell cleans 5/5
• Kettlebell presses 5/5
• Kettlebell front squats 5/5
• Pull ups 5-10 or 1 arm rows 5/5
• Walkouts(Regular, Power wheel, or swing set)