ROD 010310

ROD

Sunday, 03Jan10

                                 R-E-S-T Day

20 Super Foods You Need to Build Muscle and Lose Fat

                To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Read on…