ROD 010310


Sunday, 03Jan10


                                 R-E-S-T Day

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20 Super Foods You Need to Build Muscle and Lose Fat

                To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Read on…

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