ROD 010410

ROD

Monday, 04Jan10

Strongman Monday

Staten Strength

Go through this with your partner as fast as you can until completion

• Kettlebell snatches 50 reps
• Hindu push ups 50 reps
• Parrtner Med Ball Shots 50 reps
• Partner Reclines 50 reps
• Partner Med Ball Sit-ups 50 reps

Here are the New York Panthers Girls Fast Pitch Softball Team at work!!!

These young ladies are serious athletes