ROD 010410

ROD

Monday, 04Jan10

Strongman Monday tn_strongman

Staten Strength

Go through this with your partner as fast as you can until completion

  • Kettlebell snatches 50 reps
  • Hindu push ups 50 reps
  • Parrtner Med Ball Shots 50 reps
  • Partner Reclines 50 reps
  • Partner Med Ball Sit-ups 50 reps

Here are the New York Panthers Girls Fast Pitch Softball Team at work!!!

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These young ladies are serious athletes

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