ROD 020510

ROD

Friday, 05Feb10

Rowing, Swinging and a lot more fun!!

Get through three rounds as quickly as you can with good technique.

3 rounds of:

• Row,Run or Bike 500 meters
• 20 Kettlebell swings
• 20 Mountain climbers
• 20 Band rows
• 20 Air squats

 At NLP someone is always watching over you.