ROD 021510

ROD

Monday, 15Feb10

 

Strongman Monday

45 second work / 15 second rest for 4 rounds

  • One arm dumbbell snatches 3 right / 3 left
  • Weighted box step-ups
  • Superband resistance push-ups
  • Kettlebell front squats
  • Walking lunge with 45lb plate held overhead
  • 135 pound push press

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