ROD 021710

ROD

Wednesday, 17Feb10

Danielle

21-18-15-12-9 reps of

• Box Jumps
• Push ups
• Sit-ups
• Kettlebell swings

The times for yesterday’s ROD are as follows:

30 / 30 Times:
Chris F : 20:10
Slav : 20:50
Brian : 22:15
Red : 24:16
Chris : 23:18

20 /20 Times:
Lindsey : 16:10
Antonella : 16:20

15 / 15 Times:
Tom : 15:10
Ahmed : 18:58
Johnny : 21:075
John : 24:10
and last but not least 30 / 30 Chris B 26:21 (interupted)

” What gets in the way, Becomes the way”