ROD 022310

ROD

Tuesday, 23Feb10

 118 Days until Summer

Verrazano Shuffle

Interval time of 30 sec work to 15 second rest with a 45 second rest between each of the 4 rounds.

  • Reclines
  • DB Thrusters
  • Medicine ball wall passes (quick time)
  • Push ups
  • Bear crawl foward with a crab walk backward 20 ft. 
  • Kettlebell swings
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