Results of yesterday’s workout; Insanity Saturday
- Chris : 13:20
- Juan : 13:55
- Joe: 16:20
- Pauline: 17:04
- Tom: 18:26
These numbers in no way reflect who is better, but a PR (personal record). Our workouts and encouragement will make these numbers change so that future PR’s improve with continued participation in this program.
Here are a couple of interesting articles you should read.
“Aspirin: A Blockbuster Therapy for Breast Cancer Survivors?” by Dr. Bernadine Healy, US News and World Report.
“It’s Exercise in Disguise“ – CrossFit Kids at the Arnold, by Josh Jarman, The Columbus Dispatch.